Isometric Neck exercises | Cervical isometrics | Neck flexion, extension, side flexion, rotation
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YouTubePhysio Prep
Isometric Neck exercises | Cervical isometrics | Neck flexion, extension, side flexion, rotation
Disclaimer: Just video is just made for educational purposes and not a medical advice. Isometric neck exercise is the best exercise you can do at Home when you have neck pain related pathology such as slip disc at cervical region, cervical spondylosis. This exercise can be prescribed to you when you have acute pain and you have not allowed to ...
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