How to perform a biased Lat Pulldown
0:16
How to perform a biased Lat Pulldown
471 views1 month ago
YouTubeFusion Sports Performance and Physical Therapy
This is just a general guide of what’s being biased. Remember bias DOES NOT mean the muscle is working in isolation. ✌🏽 #fit #bodybuilding #workout #exercise #cut #bulk #motivation #backworkout #flex #fy #TheAdamProject #backday #health #fyp #lifestyle #armworkout #chest #back #fit
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This is just a general guide of what’s being biased. Remember bias DO…
1.9M viewsMar 14, 2022
TikTokjpgcoaching
Tina - CPT & Nutrition Coach on Instagram: "HAMSTRING VERSUS GLUTE BIASED RDL⬇️ Whichever muscle (the hamstrings or glutes) has the greatest amount of stretch at the bottom of the rep, will have the greatest advantage to contribute to the force (since an RDL is a lengthened biased exercise) To maximize stretch on the hamstrings, focus on maintaining a minimal bend in the knees & simply just breaking at the hip as you hinge forward. Think “standing hamstring stretch” but under load😅 and while st
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Tina - CPT & Nutrition Coach on Instagram: "HAMSTRING VERSU…
28K views11 months ago
Instagramtonedwithtina
Ryan Jewers on Instagram: "Incline Cable Upper Pec Fly Substitutes • The Incline Cable Upper Fly is an S-tier upper chest exercise because it trains shoulder flexion and horizontal adduction together, provides high stability from the bench and a resistance profile that matches the internal leverage of the upper pec, and reduces tricep contribution, allowing for greater motor unit recruitment. • However, the setup can be annoying since it requires a bench. It also requires a narrow cable stack, w
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Ryan Jewers on Instagram: "Incline Cable Upper Pec Fly Substitutes • …
35.3K views1 month ago
Instagramryjewers
Sample standard deviation and bias
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Glute Biased Step Ups for Leg Day Workout | Fitness Routine
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TikTokwilddevfitness
Been seeing a lot of people demonstrate lat biased single arm rows with poor execution. This ones for y’all with limited equipment. #fitness #gym #backworkout #backday #diet #exercise #workout #fit #greenscreenvideo #lifestyle #back #bulk #lean #motivation #cut #weightloss #fyp
Been seeing a lot of people demonstrate lat biased single arm …
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