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Athletic Fielding on Instagram: "TRAINING BALLS 🥎 Which balls to use and when? They all have their place within a training cycle and all provide specific benefits to the individual and their training needs. 🥎 Incrediballs 80-90g: a brilliant option in the off season, early exposure with plenty of volume. Low risk of injury and good for use when introducing new ground techniques. 🥎 Incrediballs 100-110g: often a tool used when reinforcing technical positions when catching and throwing volumes
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