Bent-over dumbbell fly Tips:to target the rear delts, keeping a slightly smaller range of motion (not lowering the arms all the way down) helps maintain continuous tension on the rear deltoids. Lowering the arms too far can shift some of the load onto other muscles, like the lats and traps, reducing the focus on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips#shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining | Si