Beets area great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. #beetjuice #beetsalad #beetroot #Beetroot juice has been shown when used on a regular basis has been shown to improve blood flow, lower blood pressure, and increased exercise performance and this is because of their high content of nitrates Health Benefits of Beet Juice: Improves Blood Flow Reduce Blood Pressure Detoxifies The Liver Helps with Iron Deficiency and Anemia Good for Muscles (may increas