How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, an…
Jul 1, 2022
barbend.com
The No Feet Snatch/Clean: Why, When, and How to Do Them? | BarBend
The No Feet Snatch/Clean: Why, When, and How to Do Them? | Bar…
Jul 25, 2023
barbend.com
🏋️‍♂️ Barbell Efficiency for CrossFitters: Get used to & train no feet snatches & cleans! 🏋️‍♂️ ✅ Only extend the legs & hips as the weight requires you to ✅ Over the course of 20, 30, 50 etc reps - your heart rate will stay much lower as a result ✅ Cycle rate is faster as a result of limited extension feet not moving twice each set (out to catch, in to reset) ✅ As it gets heavier, extension increases accordingly, all the way up to 80-85% where your normal snatch or clean technique comes in. ✅
1:18
🏋️‍♂️ Barbell Efficiency for CrossFitters: Get used to & train n…
2.9K views2 months ago
FacebookJared Enderton
The Definitive Guide to the Kettlebell Snatch: Form, Mistakes, and More | BarBend
The Definitive Guide to the Kettlebell Snatch: Form, Mistakes, and Mor…
Aug 9, 2023
barbend.com
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