The Barbell Row is a GREAT way to build an impressive back... if you do it RIGHT. | Dr. Jim Stoppani
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The Barbell Row is a GREAT way to build an impressive back... if you …
276.2K viewsJul 9, 2021
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You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
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You don't always need a smith machine or a specific calf raise m…
14.2K viewsApr 6, 2016
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Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
May 24, 2019
barbend.com
POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
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POV: Triceps Pushdown Never Feels Right. I never understood w…
5.1K views7 months ago
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14K views · 133 reactions | Knowing how to properly “hinge” at the...
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14K views · 133 reactions | Knowing how to properly “hinge” at the...
5.6K views1 week ago
FacebookScott Herman
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
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Come on, admit it. You’ve “moved on” from this seated triceps exten…
5.6K views7 months ago
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2.8K views · 44 reactions | Once you master this technique, you will... ✅Lift more weight ✅Add 1 - 2 reps to every set ✅Never worry about shoulder pain again when benching Train hahhhhd everyone!   Join My MAILING LIST: https://muscularstrength.com/mailing-list VIDEO ARTICLE: https://muscularstrength.com/article/one-easy-hack-bench-more-weight | Scott Herman | Facebook
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2.8K views · 44 reactions | Once you master this technique, you will... …
683 views1 month ago
FacebookScott Herman
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198K views · 1.1K reactions | Where is the intensity when it comes to...
83.2K views2 weeks ago
FacebookScott Herman
Bent over barbell row
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