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How To Get Rid Of Back Rolls 1. You get rid of back rolls by losing body fat, not by doing back exercises. 2. Eat this to lose body fat. Protein Shake for breakfast. 6 to 8oz of chicken breast & vegetables for lunch & dinner. 3. Do this cardio to lose body fat. Do 1 hour of cardio everyday. Walk on the treadmill Incline 15 and speed 2.5-3 mph. 🚨- Get a plan to lose body fat on the fitness app!!! First 7 days free! Link in bio. 🚨- Join my free fitness community! Link in bio! 🚨- Join my fitness
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