3.2K views · 53 reactions | Increased Basal Metabolic Rate (BMR) and...

📣 You do not have to starve yourself to lose weight! 📣 This day of eating was a total of 1860 calories and 134 grams of protein and this is a calorie deficit day for me! Our bodies have a basal metabolic rate, this is the amount of calories our body burns at rest. I do not eat lower than this number in order to be in a calorie deficit. My BMR is around 1650 calories being burned through me just being alive. With added activity from daily living and exercise, I typically burn at least another 7