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Tricep Workout Overhead Tricep Extension • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme #weightloss #abs #personalt
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