Incline Bench Cable Row: Target Your Back and Biceps Effectively – Fitness Volt
Incline Bench Cable Row: Target Your Back and Biceps Effectively …
Aug 23, 2022
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Incline Bench Cable Row (Rope Extension)
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The dumbbell chest-supported row on an incline bench is a classic...
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FacebookPerform Better
🔥 Cable Bent Over Row (Incline Chest Support with Rope) 💪 This exercise works great for building thickness in your middle and lower back 🎯 Sit on an incline bench with your chest supported and attach a rope handle to the cable machine. Grab the rope, pull it toward your chest while keeping your elbows close to your body, then slowly release it under control. Focus on the movement — no jerking, just smooth and controlled reps 🔥 Stay consistent, and your back shape will reach the next level 💯
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🔥 Cable Bent Over Row (Incline Chest Support with Rope) 💪 This exercise …
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