Cambered Bar Bench Press: Benefits, How-To, Technique | PowerliftingTechnique.com
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100K views · 365 reactions | Want to improve your bench press. First off go to 90 degree joint angles for max muscle growth, strength, and joint health. Then try doing bench press with the cambered bar as Ben Lai shows here. Very difficult bench press due to sway & instability. If you go past 90 deg or don’t fire lats, bar becomes unstable and swings due to energy leaks. #benchpress #powerlift | Advanced Human Performance by Dr. Joel Seedman | Facebook
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100K views · 365 reactions | Want to improve your bench press. First of…
100.9K views4 weeks ago
FacebookAdvanced Human Performance by Dr. Joel See…
4.4K views · 64 reactions | Some fun bench press variations with the cambered bar. It's triple spicy with the thickness of the handle, instability caused by by the extended sleeves, as well as the lowered center of gravity. Luckily for me, I like spicy. | Lift Big Eat Big | Facebook
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4.4K views · 64 reactions | Some fun bench press variations with the ca…
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FacebookLift Big Eat Big
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