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and I’d do it 100 times again! 😩💕 #fyp#tranformation#tummytuck#momof3#mombod
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1️⃣ No por hacer abdominales vas a eliminar los rollitos ni la barriga, Los ejercicios fortalecen el músculo del abdomen pero, por más fuerte si están tapados por grasa no se van a ver esa zona se adelgaza y marca con déficit calórico y con la alimentación 2️⃣ Deja de matarte saliendo a correr, correr es una forma de hacer cardio y está bien pero, no lo es todo, de hecho el cardio es una herramienta después de ya haber perdido grasa el entreno y dieta no es suficiente ahí entra el cardio 3️⃣ Cam
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some of my favorite full body combos 🤎 did this, followed by a four mile walk!!! #womensworkouts #fullbodyworkout #tonedlegs #tonedarms #workoutroutine
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Beginner friendly, glute building exercises. You can also use this as a warm-up for your leg routine. #Workouts #warmups #glutes
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TRAIN SMART OR REGRET LATER 🥊⚡
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