Step-ups were one of the most foundational movements we used with our clients at the gym—especially those managing diabetes, obesity, or heart conditions. Why? Because stepping up is something we do every single day—getting into a car, climbing stairs, or stepping onto a curb. If we don’t train it as we age when we tend to become less active, we lose it! Here’s how to build strength safely: �✅ Start low (4” or lower if needed) and work your way up.�✅ Aim for 12 reps per leg and 3 sets at a heigh
0:32
Step-ups were one of the most foundational movements we used …
137.8K views10 months ago
FacebookReclaim Your Health
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Why this single-leg exercise is crucial for runners
0:15
Why this single-leg exercise is crucial for runners
Feb 2, 2023
runnersworld.com
Build Leg Strength with Dumbbell Single Leg Step-ups
Build Leg Strength with Dumbbell Single Leg Step-ups
15.1K viewsApr 24, 2022
TikTokmargauxalvarez
Lateral Step Ups Guide: Glute Activation for Square Shaped Physique
Lateral Step Ups Guide: Glute Activation for Square Shaped Phy…
974.3K viewsMay 5, 2023
TikTokesl.mov
Dumbbell Single Leg Step Ups: A Functional Training Guide
Dumbbell Single Leg Step Ups: A Functional Training Guide
1.1K views8 months ago
TikTokmargauxalvarez
Single Leg Bounds
1:14
Single Leg Bounds
87.3K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:26
Weighted Step Ups
79.4K viewsNov 4, 2019
YouTubeBreaking Muscle
0:50
Lateral Step ups
100.1K viewsOct 28, 2014
YouTubeBalance In Motion
0:13
Single Leg Vertical Jump
32.8K viewsJun 19, 2016
YouTubeLifetime Lean
2:53
Single Leg Step Down Exercise
149.5K viewsApr 5, 2017
YouTubeTheProactiveAthlete
0:37
Single leg heel tap
24.5K viewsJan 21, 2014
YouTubeWibbi
0:19
Single-leg Lateral Jumps
54.4K viewsApr 18, 2013
YouTubelukeiq7
1:39
Running Lunge and Stepup
40.4K viewsFeb 5, 2016
YouTubeMen's Health
2:28
Single Leg Hops | Exercise Tutorial
91K viewsJul 3, 2020
YouTubeElevate Yourself
0:14
Step Ups | Physical Therapy Knee Exercises
25.1K viewsNov 27, 2018
YouTubePhysio Logic NYC
0:25
Dumbbell Step-up - How To
629.4K viewsMay 2, 2017
YouTubeBobby Maximus
0:59
Single Leg Box Step-Ups
36K viewsDec 9, 2017
YouTubeTrainFTW
4:00
Step Ups...You're Doing It WRONG
542.9K viewsAug 4, 2017
YouTubeCoach PJ Nestler
1:15
Step-up exercise
32.1K viewsMar 27, 2018
YouTubeDrugs.com
0:17
Side Step Exercise Demonstration
85.1K viewsApr 22, 2020
YouTubeMedStar Health
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:42
Cross-Over Step-Up | GPS Human Performance
94.9K viewsFeb 11, 2016
YouTubeGPS Human Performance
2:13
How To Do An Incline Push Up
655.2K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
0:14
Step Up Exercise | Osteoarthritis Physiotherapy
296.7K viewsJan 21, 2021
YouTubeCornerstone Physiotherapy
3:17
Step Ups for Glute Strength
108K viewsMar 22, 2016
YouTubeUpright Health
1:43
How to Do a Sit Up
11.9M viewsApr 5, 2009
YouTubeLIVESTRONG
1:23
Strength and Conditioning : Single Leg Hops
130.9K viewsOct 23, 2013
YouTubeUSA Football
9:12
The One Arm Pushup | Beginner's Guide
81.9K viewsDec 16, 2020
YouTubeAdam Frater
1:06
Single Leg Stance – Post-stroke Exercise
25.3K viewsAug 15, 2019
YouTubeAmerican Heart Association
See more videos
Static thumbnail place holder