Can you get up off the floor without using your hands? This one move checks your leg strength, core stability, balance, and mobility all at once. If it feels tough, don’t worry. We’ve got you covered. Here are 5 exercises that build the strength and control you need: ✅ Squats for hips, quads, and glutes ✅ Reverse lunges for single leg strength and stability ✅ Hip hinge for glutes and hamstrings ✅ Plank for a rock solid core ✅ Balance drills like single leg stands Practice these 2 to 3 times a we
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Can you get up off the floor without using your hands? This one mov…
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Get Stronger Quads With These 13 Essential Exercises
Get Stronger Quads With These 13 Essential Exercises
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