249K views · 10K reactions | Sa moutrem travay mw yo pat janm piti, Ke Jan lot moun te vle fèm kwè. map gade Jan fidèl yo ap chante, map tande Pastè a kap di li renmen mizik mw banm plis fòs poum pa Janm dekouraje, mte tjou yon motivatè map rete yon motivatè misyonm se te tjou sa, Lòt moun te konn ap inyore Sam fè men Bondye fè se Nan Legliz mizik mw Ap chante. Gen bagay lèw pa konprann Jan yap fèt jis pa di Anyen men kite Bondye aji pou ou. Julio Volcy | Black boy haiti | Facebook
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249K views · 10K reactions | Sa moutrem travay mw yo pat janm pi…
249.2K views1 week ago
FacebookBlack boy haiti
Stairmaster routine 🪜💛🤩 •10 mins level 5 •10 mins level 6 •20 mins level 7 •20 mins level 5 •cool down 5 mins level 1 @Nutricost @Planet Fitness @BUILT.BAR @Skullcandy #stairmaster #stairmasterworkout #stairstepper #gymmotivation #workoutroutine
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Stairmaster routine 🪜💛🤩 •10 mins level 5 •10 mins level 6 •20 mins level 7 •2…
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TikTokicedcaramelriss
lord give me strength #stairmaster | stairmaster results
lord give me strength #stairmaster | stairmaster results
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TikToksusiejtodd
Even after gaining route side leverage you still need to straighten up or use a “stair step”. #1 because by bursting vertically up the field, the DB has to take a vertical angle to match your path, making it much harder for him to phase back into your route after the break. #2 you have to push your depth. If your QB expects you to break at 12, it doest matter if you win route side leverage at 7 yards, cuz the QB isn’t ready to throw you the ball yet. So by stair stepping it, not only are you cre
Even after gaining route side leverage you still need to straighte…
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TikTokreceiverteacher
I’ve previously received some out of context criticism about my advice on stair master so here is the full breakdown: 1) you will be burning less calories if you lean over the guardrails — you’re better off slowing the speed or… 2) lightly touch / grab onto the guardrail to avoid losing your balance (but again, don’t just lean on it or you’re making the session less efficient) 3) the goal is to make your cardio sessions more efficient — that is burn more calories in less time! #fyp #fitness #gym
I’ve previously received some out of context criticism about my advice …
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TikToktylerpath
This stair master workout hits every angle: \t•\t2 min regular \t•\t1 min sideways (L) \t•\t1 min sideways (R) \t•\t1 min skipping steps 1 circuit = 5 min 2 circuits = 10 min Full workout = 20-30 min #CardioDay #LegBurn #StairStepperWorkout #StairStepperWorkout #CardioChallenge #LegDayWorkout #FullBodyBurn #CardioRoutine #FitnessMotivation #WorkoutIdeas #SweatSesh #StrongLegs #GymGoals #CardioInspo #FitnessJourney #StairMasterChallenge #CalorieBurn #LowerBodyWorkout #LegStrength #GymLife #Cardio
This stair master workout hits every angle: \t•\t2 min regular \t•\t1 min s…
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TikToklaura.roskein
Maybe next time 😅 #fyp
Maybe next time 😅 #fyp
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