MOVE This Muscle - Stretch Your QL!
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YouTubeQED Fitness
MOVE This Muscle - Stretch Your QL!
🧘‍♀️The Quadratus Lumborum (QL) is the deepest muscle in your lower back, attaching your pelvis to your spine. It's common to feel pain and tightness around this area, and movement can often provide relief. 💪The QL plays an important role in stabilizing the spine and pelvis, and keeping them properly aligned. By keeping this muscle ...
9K viewsAug 4, 2023
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