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Here are some exercises that I use when my SI Joint pain hits, and unfortunately since I’ve been pregnant, it hits all the time. It’s super common to see someone with innomiante rotation, at least in my profession. This can be because of muscle imbalances (which apparently is a controversial word in the online PT community lately), and it’s important to work on all the muscles to help stabilize the pelvis and bring the innominate back. I’ve noticed online in the PT world that it’s also controver
Here are some exercises that I use when my SI Joint pain hits, and un…
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