How to Make Papad in Microwave 🍽️ | Quick & Crispy Oil-Free Papad Recipe How to make papad in microwave is the easiest way to enjoy crispy papad without using oil. Microwave papad recipe is quick, healthy, and perfect for tea time snacks or as a side dish with rice and dal. In this method, papad gets roasted in just 30–40 seconds, making it a super fast and oil-free snack. Try this microwave papad recipe at home and enjoy a guilt-free crunchy delight. #puviyakitchen #MicrowavePapad #CrispyPapad

1.9M views · 26K reactions | Cable Row Variations — Know the Difference!  ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook