The Secret to Squeezing Memory Training Into Your Day
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YouTubeAnthony Metivier
The Secret to Squeezing Memory Training Into Your Day
Stop waiting for "free time" to train your memory. I'm telling it to you straight: "Free time" doesn't exist. But chore time? There's tons of that. But so many people are blowing their chore time on audiobooks they listen to passively instead of using the time actively. That's why in this video, I debunk the myth of "learning by osmosis" and ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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