Adhil S on Instagram: "Morning or Evening — Which is the BEST time to work out?” This is one of the most common questions I get asked, and here’s the truth most people don’t talk about… Your best workout is the one you can perform with the highest energy, focus, and consistency — and for most people, that actually happens in the evening. When you train in the evening, your body is already warmed up from the entire day. Your muscles are more flexible, your joints move better, and your hydration l

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