194K views · 852 reactions | Are you a high-performance or professional player looking to improve your technique? Comment ‘HP’ for more info WTA 620 Backhand Practice #tennis #backhand #tips #reels | Online Tennis Instruction | Facebook

Every Tennia Grip, Back To Back 👇 Which pros are using what? Here’s a simplified breakdown. ✨ Continental Grip The classic do-it-all grip for serves, slices, volleys, drop shots, and defensive digs. Used heavily by virtually every pro for serves & volleys. Seen in: Federer, Djokovic, Alcaraz, Swiatek, Sabalenka, Pegula (for serves/volleys/slices). ✨ Eastern Forehand Grip Clean, fast preparation. Great for attacking low balls and flattening shots. Known users / near-Eastern: Federer, Tsitsipas,

Struggling with backhand control ? Fix your grip with this hack 🎾 Before the glass ✔️ Stable eastern backhand grip ✔️ Racket face flat on contact ✔️ Short, compact preparation with follow through Off the glass ✔️ Stable continental grip ✔️ Racket face slightly open ✔️ Short, compact preparation for the rebound ⁠ The right grip = cleaner contact, better control, fewer errors. ⁠ Master the backhand before and after the glass and your whole defensive game levels up. ⁠ #PadelBackhand #PadelWallPlay

91K views · 3.2K reactions | Basic serve with continental, eastern and semi western grip. #pickleball #propickleball #pickleballtraining #pickleballasia #modernpickleball | Quang Duong | Facebook