As a certified doula, I support you through pregnancy, birth, and postpartum with: • Evidence-based guidance • Breathing & labor prep • Pain-relief comfort techniques • Emotional & partner support Birth doesn’t have to feel confusing or overwhelming — I’m here to help you feel prepared, confident, and calm 🤍 #doula #doulasupport #pregnancy #pregnancysupport #normaldelivery #pregnancytips | GoWell Physiotherapy Clinic
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🤍 A Doula Supports the Whole Family 🤍 A doula isn’t just there for the mother — she’s there for the entire birth team. From calming the partner’s nerves to helping family members know how to best support mom, a doula helps create a peaceful, confident, and connected environment during birth. 🌿 Because when everyone feels supported, the mother feels safer — and the birth unfolds more calmly. 💛 Learn more about how a doula supports families during pregnancy, birth, and beyond at www.mrdoula.co
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One skills you can develop as a doula is learning to pause before responding , whether you’re supporting a birthing person, a tired postpartum parent, or communicating with a provider. Pausing helps you: ✔️ Listen deeply ✔️ Respond with intention ✔️ Regulate your own nervous system ✔️ Model calm for your clients It’s a tiny technique that creates BIG shifts in your presence as a doula. I teach this in all of my birth, postpartum, and cross-certification trainings to help you support families wit
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