How to Calculate Your Target Heart Rate
How to Calculate Your Target Heart Rate
2.8M views9 months ago
wikiHowSteve Bergeron
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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