The Quadruped Plank | Stronger Core, Easier on Your Back
0:28
YouTubeMobileWorkoutHouston
The Quadruped Plank | Stronger Core, Easier on Your Back
The quadruped plank is an excellent core stability exercise that reduces strain on your lower back and shoulders compared to a traditional plank. This movement strengthens your deep core stabilizers, enhances spinal alignment, and helps build the foundation for more advanced exercises. Key Benefits: -Builds deep core stability without stressing ...
1.1K views2 months ago
Shorts
Here’s how to deadlift in 5 simple steps. Try this out for a stronger, safer deadlift! #deadlift #deadlifting
0:56
22.5M views
Here’s how to deadlift in 5 simple steps. Try this out for a stronger, safer deadlift!
jeremyethier
🚨EXERCISES FOR MORNING STIFFNESS AND LOW BACK PAIN | MOBILITY & PAIN RELIEF #lowbackpainrelief
0:40
1.3K views
🚨EXERCISES FOR MORNING STIFFNESS AND LOW BACK PAIN |
DrPrince
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
672.2K viewsJan 12, 2025
Top videos
Fix Your Posture With 2 Simple Upper Back Exercises
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
YouTubePrecision Movement
13.8K views6 months ago
Heal Your Lower Back with These 4 McKenzie Exercises
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
YouTubeFitness and Fitness
98.6K views5 months ago
Unlock Your Spine in 5 Minutes (Do These Exercises Daily)
0:15
Unlock Your Spine in 5 Minutes (Do These Exercises Daily)
YouTubeElevate Fitness
4.3K views1 month ago
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
667.9K viewsMay 26, 2023
Fix Your Posture With 2 Simple Upper Back Exercises
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
13.8K views6 months ago
YouTubePrecision Movement
Heal Your Lower Back with These 4 McKenzie Exercises
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
98.6K views5 months ago
YouTubeFitness and Fitness
Unlock Your Spine in 5 Minutes (Do These Exercises Daily)
0:15
Unlock Your Spine in 5 Minutes (Do These Exercises Daily)
4.3K views1 month ago
YouTubeElevate Fitness
🚨EXERCISES FOR MORNING STIFFNESS AND LOW BACK PAIN | MOBILITY & PAIN RELIEF #lowbackpainrelief
0:40
🚨EXERCISES FOR MORNING STIFFNESS AND LOW BACK PAI…
1.3K views1 month ago
YouTubeDrPrince
CORE Exercises to Prevent Back Pain (PART 3)
0:59
CORE Exercises to Prevent Back Pain (PART 3)
849 views3 weeks ago
YouTubeMy Core Harmony
Fix Lower Back Pain with This Daily Routine for Stronger Core
0:05
Fix Lower Back Pain with This Daily Routine for Stronger Core
940 viewsAug 5, 2024
YouTubeThe Mobility Manual
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
215.9K views1 month ago
YouTubeFitness Happy Time
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
216.7K views2 months ago
YouTubeChristina Nicci
1:28
3 Exercises to Fix Lower Back Pain
1.1K views9 months ago
YouTubeActive Wave
1:11
ONE Exercise for an Iron-Strong Back | Fix Back pain in minutes
2K views3 weeks ago
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
0:20
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upri…
32.8K views4 weeks ago
YouTubeFitness Happy Time
0:56
Here’s how to deadlift in 5 simple steps. Try this out for a stronger, …
22.5M viewsFeb 11, 2023
TikTokjeremyethier
0:55
Dr. Grant Elliott on TikTok
1.7M viewsJul 4, 2023
TikTokrehabfix
0:27
Hip Stabilization Exercises for Scoliosis and Uneven Hips
1.2M viewsNov 11, 2024
TikTokdr.marina_ispiryan
0:08
Core Stability Workout: Do's and Don'ts for Effective Movement
204.8K views8 months ago
TikToknatashastayfit
Mastering Wide Grip Lat Pull Downs for Optimal Form
325K viewsDec 5, 2024
TikTokmelmarrazzohall
0:37
Pilates Exercises for Scoliosis Relief and Core Strength
150.5K viewsDec 19, 2024
TikTokmovewithjenna
0:11
Superman Plank: Strengthen Your Lower Back Effectively
79.9K views7 months ago
TikTokdebora.sport.nutri31
Effective Lower Back Strengthening Exercises
84.1K views10 months ago
TikTokdr.tubs
See more videos
Static thumbnail place holder