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YouTubeFCP Euro
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Getting lean is easy as long as you stay consistent. Steps are listed below. 1. Eat 90% whole foods. Potatoes, Lean meats, Fruit, etc. 2. Keep water intake high, I drink 1 gallon a day. 3. Always hit 70k steps for the week. (10k a day) 4. Hybrid training. (3x Full body lifts, 3x Cardio) 5. Track body weight and calories. Adjust as needed. Hope these tips were helpful Follow for more
701.2K views2 months ago
TikToktorvas
1:59
#greenscreen what is lean and why it is addictive and dangerous, sober since 7/25/17 #lean #opioid #drink #purple #sizzurpppp #opioids #danger #facts #edutok #struggle #addiction #addictionrecovery #addictionawareness #addict #addicted #recovery #sober #sobriety #bamf #hope #love #kindness
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TikTokthemrimpulsive
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The difference between weight loss vs fat loss. Muscle is more dense and lean while fat is less dense and takes up more space! #muscle #punjabi #inchloss #health #viral
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Short videos

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What is lean and why it is dangerous, most people don’t realize how addictive it really is
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