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This Chart Tells You Exactly How Many Sets and Reps to Do

YouTubeThe Movement System

This Chart Tells You Exactly How Many Sets and Reps to Do

Prilepin's Chart is a great resource for S&C coaches to keep handy. 📊 It's a solid time tested guideline for sets and reps for strength and power. Comment "Program" to learn more with our $1 Program Design Masterclass.

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