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How to perform single leg circles in Pilates | Trifocus Fitness Academy
How to perform single leg circles in Pilates | Trifocus Fitness Academy
Apr 3, 2020
trifocusfitnessacademy.co.za
Mobility exercises to wake up your body every morning: • Single Leg Glute Bridge – Build hip extension strength and activate your glutes. • Modified Pigeon Pose (with pulses) – Actively release tension in your glutes and hips. • Shoulder CARs in Tabletop – Shrug, retract, depress, and protract in a smooth circle to improve shoulder mobility. • Cat-Cow in Tabletop – Train spinal flexion and extension for a healthy mid-back. • Active Runner’s Lunge – Open tight hip flexors by driving hips forward
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OrthAide.Com 🥰 Gentle movement = healthy joints. Try these seated leg circles today! 🌿 #ActiveAging No excuses! You can do this easy exercise right from your chair 💕 #SeniorWellness Every circle builds confidence, balance, and strength. Keep moving, FitFam! 🙌 #TrainerJune | Trainer June
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