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YouTubeRedefining Bodybuilding
Build A Contest Prep Diet For NATURAL Female Competitors
Do you know how to create a diet for contest prep? Especially one geared towards NATURAL female competitors? Let's face it, contest prep dieting can be SO tricky. How many calories do you need? What's the best macros set up? When should you lower calories? These are all questions most female competitors have when it comes to their contest prep ...
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