235K views · 1.3K reactions | How sore should you feel after your workouts? Soreness alone isn’t the best indicator of an effective workout, but using soreness as a guide for the volume you can handle is a great way to fine tune your training over the course of a week. #workouthelp #GetInShape #weightlifting | Lost and Lifting | Facebook

DOMS or delayed onset muscle soreness | SMARTFit

180 reactions · 22 shares | ️ It's the BIGGEST HALF TRUTH in ✨DOMS...

Let’s talk about muscle soreness and why it’s NOT the sign of progress we often think it is. A few weeks ago, I did a METCON: 10-minute row and 100 bodyweight walking lunges, among other things. The day after, my low back and quads were actually quite sore. Normally, I row for just a few minutes as a warm-up, and my lunges, when I do them, are typically loaded quite a bit, lower-rep, and broken into sets. Was the 10 min row and 100 BW lunges too much for me?Absolutely not. I’m perfectly capable