Exploring The Swiss Bar Bench  - SoCal Powerlifting
Exploring The Swiss Bar Bench  - SoCal Powerlifting
Mar 9, 2022
socalpowerlifting.net
How to Wide Grip Bench Press (Form & Benefits)
How to Wide Grip Bench Press (Form & Benefits)
Sep 10, 2021
steelsupplements.com
The multi-grip Swiss bar isn't just great for benching, it can flex up on your pushups as well.⠀ ⠀ Propping it up on a rack as an upper body finisher will help you hit the entire upper body:⠀ ⠀ ☝️8-10 reps wide (more chest & shoulder)⠀ 🤘8-10 reps mid⠀ 👌8-10 reps narrow (triceps) ⠀ ⠀ ×3 rounds with as little rest in between as possible and then get on with your #flexfriday⠀ ⠀ ⠀ #forgedstrength #assmovesmass #superiorposterior #forgeyourself #forgedstrong #raisethebarsiouxfalls #siouxfallstraini
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powerliftingtechnique.com
WHAT IS A SWISS CAMBERED BAR? 燎 A Swiss Bar is a barbell that has MULTIPLE GRIPS. 樂 The different grips and angles will target your muscles differently! Our Fringe Sport Multi Grip Swiss Bar is also built with a CAMBER, or slight bend to it. This bend in the barbell will allow for a deeper stretch at the bottom of a bench press resulting in more gains!  #fringesport #homegym #garagegym #barbell #weightlifting | Fringe Sport | Facebook
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