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DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
DBT 101: Mindfulness Sessions — Part 2 🧠🧘Your impulse and your emotion are two separate things. I know they don't feel like it. That's exactly why we start here. This video breaks down one of three “WHAT” Skills from the Dialectical Behavioral Therapy (DBT) Mindfulness module—Observe. To “Observe” is a skill that asks you to ...
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