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YouTubeSeniorShape Fitness
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
All standing 12 minute workout with one weight/dumbbell or kettlebell and no repeats! Join me for a 12 move (no repeats) 12 minute effective workout. We will perform each exercise for 50 seconds, then rest and prepare for the next exercise for 10 seconds. I’m using a 12 pound dumbbell, definitely heavier than my usual 3 pound. Instead of ...
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