How to Do Hero Pose (Virasana) in Yoga: Steps, Benefits, and Variations - Fitsri Yoga
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fitsri.com
How to Do Hero Pose (Virasana) in Yoga: Steps, Benefits, and Variations - Fitsri Yoga
Learn how to do hero pose, with easy modifications and vairtions. It strgthens the ankles and helpful for athletes after running.
May 23, 2020
Virasana Benefits
32K views · 255 reactions | ✅Supta Virasana, its a magical pose with...
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32K views · 255 reactions | ✅Supta Virasana, its a magical pose with...
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8K views · 152 reactions | How to do Hero Pose / Virasana? Benefits of Hero Pose: Stretches the hips, thighs, knees, ankles and feet. Improves and strenghtens confindence Strengthens the foots arches Helps with digestion and helps to relieve gas. Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO | Samiti Yoga | Facebook
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8K views · 152 reactions | How to do Hero Pose / Virasana? Benefits of Hero Pose: Stretches the hips, thighs, knees, ankles and feet. Improves and strenghtens confindence Strengthens the foots arches Helps with digestion and helps to relieve gas. Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO | Samiti Yoga | Facebook
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