How to Stretch the TFL the right way - Updated Instructions
5:48
YouTubeUpright Health
How to Stretch the TFL the right way - Updated Instructions
Many stretches for the TFL don't actually stretch the TFL. This one does. How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pain-tfl-tensor-fascia-lata Super stubborn TFL? https://youtu.be/ktdktM6KJsQ ***Get the Healthy Hips I Handbook for more fundamental exercises to help you with your hips: https ...
114.1K viewsAug 15, 2015
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Anna Davey on Instagram: "Intense glute/TFL/QL stretch/mobility drill not for everyone  But if you’re like me and flexible and find no glute stretches quite hit but your TFL, glutes and QL very well, this could be it. I have to play around with my hip position when I’m up there to maximise the stretch, you’ll find it  Look if you can’t get your knee up there, don’t do it, it’s not for you   @lskd code ANNA-LSKD #Mobility #stretch #flexibility #glutes"
0:34
Anna Davey on Instagram: "Intense glute/TFL/QL stretch/mobility drill not for everyone  But if you’re like me and flexible and find no glute stretches quite hit but your TFL, glutes and QL very well, this could be it. I have to play around with my hip position when I’m up there to maximise the stretch, you’ll find it  Look if you can’t get your knee up there, don’t do it, it’s not for you   @lskd code ANNA-LSKD #Mobility #stretch #flexibility #glutes"
Instagramanna.davey
28.6K views4 months ago
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialrelease #triggerpoint
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialrelease #triggerpoint
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