TABI  on Instagram: "How I got my splits — Give em a try but first and foremost listen to your body! Keep your stretching consistent and go slow. These movements worked for me, but they may not work for you! #fitnesstips #stretching #gymgirl"
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TABI  on Instagram: "How I got my splits — Give em a try but first an…
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Instagramtabi.lift
TABI 🐉 on Instagram: "Dynamic warmups for good squat depth, splits, hip mobility, etc. 😎🐉 Will make a part two of more lower warmups or maybe an upper one. ✨ ✨ 💫 ✨ ✨ 💫 #dynamicwarmup #dynamicstretching #stretching #stretchingexercises #squat #squatday #squatdepth #mobility #mobilitytraining #gym #gymrat #warmup"
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TABI 🐉 on Instagram: "Dynamic warmups for good squat depth, sp…
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Instagramtabi.lift
TABI 🐉 on Instagram: "more like flexibility heh go slowly and don’t push yourself too much. listen to your body! I do these for squat mobility and also flexibility. I highly value flexibility and hip mobility so I hope this helps you too. top by @villagehiddeniniron CXDE TABI 😼 #gymlifestyle #flexibility #workoutmotivation #fitgirls"
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TABI 🐉 on Instagram: "more like flexibility heh go slowly and don’t …
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Instagramtabi.lift
TABI  on Instagram: "Gained a bit of weight :)  Been going out more and wearing dresses! I’ve been feeling v confident in my body and experimenting w new clothes. Gym has been paying off  . #gymgirls #abs #tonedabs #tonedlegs #workout #dress #gymgirl #dance"
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TABI  on Instagram: "Gained a bit of weight :)  Been going out mor…
426.7K views3 months ago
Instagramtabi.lift
TABI 🐉 on Instagram: "Basically these can be done before squats or any day which requires hip/leg mobility! I’ve been using them to help with flexibility too since i lost a lot of it post-op. There are a ton more I can show but these flexibility / mobility movements are pretty easy to start. You don’t have to go as deep or as low as I am, nor do you have to extend your legs fully for any splitting motion. The point is to go as far as comfortably possible and feel a stretch. Consistency over tim
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TABI 🐉 on Instagram: "Basically these can be done before squats or any …
3.6M viewsNov 15, 2023
Instagramtabi.lift
TABI 🐉 on Instagram: "And i stretch to maintain mobility and flexibility almost every day. To me thats importan because how will i look like a cool gym ninja otherwise? Also i love gym and fitness inspiration videos! I follow along and try different routines to see what helps me the most when improving these aspects of mobility. Maybe I will make a video again on these things. :D #gymreels #flexibility #workouttips #gymgirls"
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TABI 🐉 on Instagram: "And i stretch to maintain mobility and flexibility …
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Instagramtabi.lift
TABI  on Instagram: "before vs after the ab flex  I’ve been learning my angles and poses for YEARS. It’s like muscle memory to me now! I do not look this snatched on a daily basis, unposed. Waist trainers and corsets are fun to wear, but when I’m trying to show off my physique for gym motivation, I don’t wear them. :) . #gymgirls #gymreels #gymgirlvids #gymgains #skimsdress #snatched #snatchedwaist #hourglassfigure⌛️ #physiquemodel #athleticmodel"
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