How to Do a Wrist Curl: Techniques, Benefits, Variations
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Barbell Standing Back Wrist Curl: How to Do It Properly and Build Stronger Wrists The barbell standing back wrist curl is a great exercise for strengthening your wrists and forearms. It's a simple exercise to learn, but it's important to do it properly to avoid injury. In this video, I'll show you how to do the barbell standing back wrist curl correctly. #barbellstandingbackwristcurl #wristcurl #forearmexercise #strengthtraining #workout #fitness #bodybuilding #gym #training #exercise #fitnessmo
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