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Speed/Plyometrics 🙌🦍🧬 @ditaji.k incredible work 🦍🧬 1. Increases horizontal & vertical force production Stairs force the athlete to: • Push harder into the ground • Spend slightly longer producing force This shifts training toward the force end of the force–velocity curve, which helps: • Acceleration • First-step quickness • Drive phase in sprinting 2. Improves rate of force development (RFD) Stair bounds, hops, and sprint steps demand: • Fast force application • Aggressive triple extension
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