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teen sleep cycle shifts explained | Subscribe for more #motivation 😊👍
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CBT-I is the most effective treatment we have for chronic insomnia. Not supplements. Not trackers. Not hacks. It works by changing the behaviours and thought patterns that keep insomnia going. Things like irregular sleep timing, spending too long in bed, clock-watching, and the fear of not sleeping. CBT-I doesn’t force sleep. It rebuilds sleep pressure, retrains the body clock, and teaches the brain that bed is safe again. That’s why it works long term. And why most people sleep better after tre
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