This skin pinch test reveals how dehydrated you are
This skin pinch test reveals how dehydrated you are
May 15, 2018
countryliving.com
Have you ever tried the skin-pinch test to check for dehydration? It works by measuring how quickly your skin snaps back after being pinched. Slower recoil can mean fluid loss, but age and other factors can affect the results. VC: @remus.bujor Follow @doctorsoood to improve your health IQ and for similar content. #dehydration #skinturgor #hypovolemia #fluidstatus #healthtips #medical | Kunal Sood, MD
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The skin pinch test is a screening test for dehydration. Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. Coffee is dehydrating by the way😩Other signs of dehydration: 1. Extreme thirst 2. Less frequent urination 3. Dark-col
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