How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
142.7K viewsMar 2, 2020
YouTubeUnity Gym
Do you know why the side split is so difficult? It’s not only about the muscles. It’s about your nervous system as well! The side split is in fact a tremendously hard position to reach because your body is afraid of it. That’s why the most common tendency is to sit back. It looks like a side split, but it’s not - your hips aren’t on the line. The key is to: \t•\tPull your hips forward to stay on the line, using your hands if needed \t•\tAvoid sliding back (a partner can block your hips to help)
Do you know why the side split is so difficult? It’s not only about the m…
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