4 simple shoulder mobility exercises to do at home
0:36
YouTubeThe Physio Fix
4 simple shoulder mobility exercises to do at home
🔥Quick Shoulder Mobility🔥 Looking for a quick warm-up routine for your shoulders that hits on many different areas and doesn’t take up a ton of room or take a ton of time? ↪️If you answered yes, keep on reading! Mobilizing the shoulders frequently will keep them moving optimally and will increase the health of your overall joint! So ...
336.2K viewsAug 7, 2023
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Alleviate Shoulder Blade Tightness and Pain: Mid Back Mobility and Shoulder Exercises! 💪🔥 Fed up with that nagging tightness between your shoulder blades? Discover two powerful strategies to find relief: 1️⃣ Mid Back Mobility: Focus on exercises that target your mid back. Think open books, thread the needle, and 1/2 kneeling thoracic spine rotations. These movements can improve flexibility and decrease tension in that troublesome area. 2️⃣ Rotator Cuff and Shoulder Stability: Strengthening the
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