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Shoulder clicking is a very common for people that train regularly. BUT, it doesn’t have to be! Often times shoulder clicking will occur when the is a lack of shoulder internal rotation. Lack of shoulder IR can create an environment where the is too much tension in some soft tissues around the shoulder. Under movement this tension may produce a clicking sensation or sound. Good news there are ways to fix this! A short term fix is to reduce the IR demands of the movement by biasing the arm into e
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