SI Joint Stretching: Effective Exercises for Relieving Pain and Increasing Mobility
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SI Joint Stretching: Effective Exercises for Relieving Pain and Increasing Mobility
SI joint pain refers to discomfort or pain that occurs in the sacroiliac joints, which are located in the lower back where the sacrum (a triangular bone at the base of the spine) connects with the ilium (the largest pelvic bone). The sacroiliac joints help transmit forces between the upper body and the lower body while providing stability and ...
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