Complete Pull Day Workout for Back, Rear Delts, and Biceps
0:16
YouTubeWorkoutEndomondo
Complete Pull Day Workout for Back, Rear Delts, and Biceps
This pull-focused routine targets your entire posterior chain with a blend of heavy compound rows and precision isolation work. Perfect for strength, definition, and posture improvement. Workout Breakdown 🔴 Back • Lat Pulldown • Bent Over Row • Cable Seated Row 🔵 Rear Delt • Rear Delt Row • Prone Rear Delt Swing • Cable Face ...
22K views3 weeks ago
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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