Pogo hops: one drill to boost leg strength and prevent injuries - Canadian Running Magazine
Pogo hops: one drill to boost leg strength and prevent injuries - Ca…
Jan 3, 2023
runningmagazine.ca
POGO Stadium hops onto Switch today
POGO Stadium hops onto Switch today
5 months ago
gonintendo.com
Will Ratelle on Instagram: "Freak Hoss is live. This is a limited time program. Only live for 7 days! This 10-week strength and power program is designed for recreational or competitive athletes aged 16 and older who want to develop strength and power that directly transfers to sport performance. It is suitable for athletes with an intermediate to advanced training background. Each week includes three sprint and plyometric sessions focused on improving rate of force development (RFD), accelerati
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Will Ratelle on Instagram: "Freak Hoss is live. This is a limited time …
21.4K views3 months ago
Instagramwill.ratelle
Will Ratelle on Instagram: "Tremendous training session on Hoss Concurrent Snatch Triples Jerk Triples SA Incline Press 10s OH Squat Triples Will be offering a Black Friday sale on Hoss Concurrent. 50% off. #strengthandconditioning #snatch #weightlifting"
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Will Ratelle on Instagram: "Tremendous training session on …
6K views2 months ago
Instagramwill.ratelle
Will Ratelle on Instagram: "Warm up: jumps Squat: top single followed by back off sets Bench Press: top single followed by back off sets RDL: sets of 5 Nordic Hip Hinges: spam for 10 minutes"
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Will Ratelle on Instagram: "Warm up: jumps Squat: top single follow…
21.6K views1 month ago
Instagramwill.ratelle
Will Ratelle on Instagram: "Logic behind giant sets. if you do 3 sets of 5 at around 80%, that’s 15 total reps. Solid training, but each set of 5 builds fatigue and usually rep quality drops as you go. you can hit the same 15 total reps with singles, doubles, or triples in the mid-to-upper 80% range. Same rep total, but at a higher intensity and usually cleaner reps. Increase the training stress without dragging yourself into unnecessary fatigue."
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Will Ratelle on Instagram: "Logic behind giant sets. if you do 3 sets …
35.1K views4 months ago
Instagramwill.ratelle
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