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2.2K views · 42 reactions | How can you break a habit, and how long will it take? Let’s dig in. https://cle.clinic/4aAcd79 | Cleveland Clinic | Facebook
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How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good?
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rd.com
Making or breaking a habit involves neuroplastic change in our brains, and that involves repetition! With that in mind, we have been so enjoying diving into the archives with you and revisiting important moments of our podcast’s past. This week, it’s the hits from our Professional Breakers where we learn how to reverse aging with David Sinclair, move through grief paralysis with Nora McInerny, spot cults with Steve Hassan, and set familial boundaries with Kara Meyer Robinson…and there’s so much
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