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Mermaid is one of the deepest hip and side-body openers you can practice. It teaches you how to stabilise the pelvis, which helps you walk balanced. The key is the lift through the chest. As the back leg bends, keep the pelvis forward and let the spine lengthen upward. This creates space along the whole side of the body and stops the lower back from compressing. Follow for more tips 🤙 @movewithlewis | Move with Lewis
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Mermaid is one of the deepest hip and side-body openers you can pr…
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Mermaid Busy Book: 64 Page Printable Activity Binder (PDF Download) - Etsy
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DIY MERMAID BINDER This is sooooo cool!! Head back to school with a super cool binder and sensory hack!! Check out wunder-mom.com for more fun Back to School ideas! Get the material ---> http://amzn.to/2vxsmbL | Wunder-Mom.com
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