2.4M views · 168 reactions | The same classes taught in 21,000 gyms worldwide are now available to stream on your device! Try over 1,000 routines like strength, HIIT, spin, yoga and more. Train with the world’s best instructors every time, follow your favorites and become part of our online fitness community. | Les Mills | Facebook
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At Home Fitness Equipment | BODYPUMP | Les Mills
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WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. O
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41K views · 423 reactions | Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in.  #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills | Facebook
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LES MILLS TONE – Strength, Cardio and Core – Les Mills
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LES MILLS+ workout app: Fitness, strength and wellbeing on demand | Les Mills
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Sounds like something smart is here! Say hello to the new LES MILLS SMARTSTEP 👀 Science-backed, innovation-packed, and designed with the planet in mind. | Les Mills
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