4 Gentle Exercises for Seniors to Ease Leg Pain, Boost Strength, and Protect Your Joints
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YouTubeFitness Happy Time
4 Gentle Exercises for Seniors to Ease Leg Pain, Boost Strength, and Protect Your Joints
Struggling with weak legs, knee pain, or back discomfort? 🦵💪 You don’t need complicated workouts – just these 4 simple home exercises designed for middle-aged and older adults! Legs feeling weak? Skip running and jumping – do lunges instead. Knee pain? Forget deep squats – try gentle knee extensions. Lower back tight? Strengthen ...
114.7K views1 month ago
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